A traumatic brain injury (TBI) can have a significant impact on your ability to function in society. In some cases, it may render you unable to complete basic tasks such as eating or getting dressed without assistance. However, research has shown that it is possible for those who suffer a TBI to regain their independence.
Exercise can help your brain heal
Engaging in regular exercise can help to improve blood flow to the portions of the brain that are responsible for creating and storing memories. Staying active may also encourage the growth of healthy brain cells, which may help to heal the damage caused by a car crash or serious fall.
Writing can help to improve your short-term memory
Your short-term memory is what allows you to remember that you need to pick up milk at the store or the name of the song that is playing on the radio. Research has found that jotting down notes on a piece of paper can help to strengthen the part of your brain where this information is stored.
Minimize your stress level
It can be difficult to concentrate when you are under a significant amount of stress. Therefore, if you find that you are getting frustrated, it may be a good idea to listen to soft music or meditate. It may also be a good idea to vent to a trusted friend or therapist who can help you work through your emotions.
It isn’t uncommon for individuals who experience brain injuries to have difficulty working or maintaining relationships with family members or friends. If you suffered a TBI in an accident caused by another person’s reckless behavior, an attorney may be able to help you hold that person accountable for his or her actions.